Traditionally, a Zumba® workout uses Latin dance music and dance steps, but many teachers prefer to mix up styles and songs with international music, rock and pop classics, and even hip hop. Most classes begin with a few slower songs that are used to lead the class in warm-up stretches. This part of the class is very important, as proper stretching can prevent injury throughout the fast-paced workout. After the main section of the workout is completed, students may go through a similar stretching session to help cool down the body.
The Big Sick
No.2: Another Reason for Staying in Bed
1)Thank You: Common courtesy? Sure. But tell me this: When was the last time you forgot (or rejected) gratitude? Whether given in private or public, a sincere ‘thanks’ creates goodwill. Don’t forget your mother’s advice: “Say please.” People are always happier doing a favor than taking an order.
Over time, this ethnic blend has led to an uncommon harmony among the current squad, whose young players -- notably Eden Hazard and Romelu Lukaku of Chelsea, and Adnan Januzaj 贾努扎伊of Manchester United -- are the envy of many of their competitors.
The China Association of Automobile Manufacturers announced on Friday that passenger car sales totaled 2.2 million units in January, 9.3 percent more than a year earlier, and the production of new-energy vehicles surged by 144 percent.
5. Smart belt
Tsinghua University came in at 45th place, as the third-highest ranked university in Asia. Peking University took the 57th place in the rankings. Zhejiang University took 67th place in its first appearance in the top 100.
It is not unusual for the documented wealth of China’s richest people to surge suddenly — or even for previously unknown tycoons to burst into prominence — as stock exchange listings and other public investments thrust them into the spotlight.
The ranking measures the quality and breadth of the schools’ postgraduate programmes. Schools must take part in all four rankings to be eligible for a full score. LBS rose from third last year by participating in all four rankings for the first time.
"Students are not suited for starting businesses on their own," said Zhang, adding that vocational students are more eager to start businesses than university undergraduates.
Warm greetings and best wishes for the New Year!致以热烈的祝贺和良好的祝福,新年快乐。
However, in season two Friends took a big leap toward equality by featuring a gay wedding when Carol married her girlfriend Susan. Behind the scenes, executive producer Marta Kauffman said, "NBC expected thousands and thousands of phone calls and hate mail." However, after the episode aired, they received only four antagonistic letters. As it turns out, people just didn't care that much.
n. 初次登场，首次露面 v. 初次登场
For people with health concerns, it is important to remember that a Zumba® workout is heavy aerobic exercise. Even workout fanatics can find themselves panting and needing a break after just a few songs. If dizziness or nausea occur, students shouldn't be afraid to take a break, get some water, and sit out a few songs. Completing a full Zumba® routine is something to be proud of, but it may take a few weeks of classes to reach that level.